Ξάπλωσε στο κρεβάτι πριν νυστάξεις, κλείσε το κινητό, μην πιεις καφέ. Όλες καλές συμβουλές για έναν καλό ύπνο. Όχι όμως για όλους.
Όλοι μας γνωρίζουμε...
«Κοιμήθηκες καλά;», ρωτά η ψυχοθεραπεύτρια, Λεώνα Λαϊου.
Της: Λεώνας Λαΐου*
Πόσα πρωινά έχεις σηκωθεί με το ζόρι, κουρασμένος, εξαντλημένος και χωρίς ενέργεια;
Πόσες φορές δεν σου «έφτασε» ο...
Αν πάτε για ύπνο μετά τα μεσάνυχτα, μπορεί να διατρέχετε υψηλότερο κίνδυνο να αναπτύξετε προβλήματα στην ψυχική σας υγεία, δείχνει μία μελέτη.
Ο ύπνος και οι ώρες...
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