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Έρευνες δείχνουν ότι η άσκηση σε ζεστές και υγρές συνθήκες μπορεί να βελτιώσει την απόδοση σε αθλήματα αντοχής όπως το τρίαθλο, η ποδηλασία και το τρέξιμο.
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